In Gut We Trust

Trust your gut, they mostly say.

But, what's in gut? This is your other brain, actually. What your gut says, says a lot. It can detect danger before it even occurs, and sometimes it can even detect unexplained things that occur in our daily lives, like normal relationships with each other.

So what am I trying to explain here, sometimes--let your gut speak to you. Listen to it, it speaks the truth. Your interpretation of your gut feel may be sometimes off, but your gut is never off. 

Below I show you what are some of the things you can eat to take care of your gut. You have good bacteria you need to feed inside of you, you eat--they eat too! 

These are often store-bought, and very rarely homemade. I highly recommend people to explore and add this to your nutrition. It will only benefit you in so many ways, happy gut happy life! I myself recently got exposed to sauerkraut and loved it, I don't know why I feared it so much before. Nowadays, all I want to take care of is my gut. No lie. I'm slowly now learning that if something is wrong with my gut, definitely it throws my day off. My mood is in shambles, and I literally get sick! If people know me, they know that I never get sick. 

So, love your gut and do not take it for granted. Remember, it is where your sacral chakra resides, treat it well.